A link between video games and cognition has been shown through extensive research. They are known to have a direct impact on one’s social and emotional well-being due to the features they accompany. Music, visual effects, and colours all have a favourable effect on the human mind, whether it’s improving our coordination and thinking or allowing our bodies to experience a wide spectrum of emotions while playing the game. You can choose from a wide range of the best free mobile games now, as they are the most popular for soothing your mind.  

Use of a mobile game as a kind of therapy:

Gaming has been found to be advantageous in two ways when it comes to treatment. It can help with a patient’s neurological and psychological health, as well as give psychotherapists a greater knowledge of how the patient thinks.

Gaming as a therapy method:

Neurological condition:

Fernandez-Aranda et al. (2015) investigated video games as a strategy to complement Cognitive Behavioural Therapy in a study including people with the eating and psychological disorder Bulimia Nervosa (CBT). They looked into how seriously video gaming influenced patients’ emotional dysfunctions and discovered that compared to the control group, video gaming resulted in fewer dropouts as well as more partial and complete recovery. It has also functioned as a good source of distraction for the patient, helping him to avoid acting on his binge-eating urges. As a result of this examination, the investigators’ faith in video gaming grew.

Psychological condition:

Llorens et al. (2015) looked into video game-based group therapy as a treatment option for those who have had a traumatic brain injury (TBI). They were able to get the participants to play video games for an hour in a group environment once a week for six months, and they observed that their social and behavioural talents, as well as their self-awareness, had improved.

Gaming is now being recognised as an addition to psychotherapy and counselling, rather than being perceived as a diversion from daily life. In the same way that a therapist sits in his chair and conducts psychoanalysis on his client, he can do it with an app on the client’s smartphone.

Gaming and psychoanalysis:

Video gaming, whether on a phone or in virtual reality, on PlayStation or Xbox, has a variety of genres. Those who are more interested in horror games, according to Krazywinska (2015), have a unique sense of thought and elicit complex sorts of satisfaction. In shooting games, those with higher non-verbal sensitivity showed more arousal than those with lower non-verbal sensitivity. All of these details enable the therapist to choose which style of psychotherapy is most appropriate for the patient.

In counselling sessions, video games can also be used as a therapeutic aid. When the therapist and the client are sitting next to each other and playing a video game together, this is a great example. Before he died, the client may begin to recall times when he and his brother used to play together. The therapist can now challenge his current nostalgic feelings and, as a result, help the client speak up about his trauma.

The following is a list of therapeutic mobile games:

• SPARX: This herb is well-known for its antidepressant properties.

• Personal Zen: A mobile app that helps individuals relax by using calming sounds and images.

• AKL-T01: This is a video game that has been demonstrated to help ADHD kids improve their attention.

• Tetris and Bejewelled: These puzzle games can help you forget about unpleasant memories.


You can now find your best therapist in the most popular games. Despite the fact that much research has been done into the link between video gaming and treatment, it is still being used in therapeutic sessions. Therapists used art, movies, literature, and instructional materials to help them with their counselling when video gaming was not as popular as it is now. Video games began to supersede established psychiatric approaches as soon as they became widely available on cell phones. In some ways, they are similar to the earlier systems, but they are significantly more user-friendly. It’s crucial to pick the most respected video games to ensure that they’re genuinely helping you improve your counselling skills. Interactive games, in particular, offer numerous benefits because they facilitate a great deal of contact.