Best Macro Ratios To Maintain TDEE

A macronutrient (“macro”) is a nutrient that your body needs in large amounts to survive, with protein, carbohydrates, and fat being the most common. You should eat a high-protein, moderate-to-high-carb, moderate-to-low-fat diet if you want to gain muscle, lose fat, and get stronger. To meet your goals, use a TDEE calorie calculator designed by to figure out how much of each macronutrient you should consume each day.

In this article, we will discuss the required macro ratio to maintain TDEE.

Let’s have a look!

What’s The IIFYM Diet?

Essentially, the IIFYM diet promotes individuality, flexibility, and a more human, not just smarter, approach to dieting. It’s founded on the assumption that there is no one-size-fits-all diet. The macronutrient requirements of your body will vary depending on a number of things, including your personal characteristics, daily activities, and goals. Even if a traditional ‘perfect ratio’ of carbs, fat, and protein would make life a lot easier, the reality is far more complicated. A TDEE calorie calculator can assist you to count the number of calorie intake your body needs to maintain your TDEE.

Track Your Macros and Calorie Intake:

Well, it’s time to start keeping track of your macros. The term “tracking macros” simply refers to logging your meals on a website, app, or food diary. A digital food scale can also help you keep track of your macros, however it isn’t required. If you get one, weigh every single item you eat before logging it into your preferred app. Using a total daily energy expenditure calculator is one of your great decision to check the ratio required by your body to stay healthy.


Proteins, like carbs, have 4 calories per gram. Proteins are required for processes such as cell signaling, immunological function, tissue formation, hormone production, and enzyme synthesis. Proteins should account for 10–35 percent of your total calorie consumption. A TDEEcalculator determines your need for different proteins, fats, and many others.


Sugars, starches, and fibers are all examples of carbohydrates. Most carbs are broken down into glucose, or blood sugar, which your body either uses for immediate energy or stores in your liver and muscles as glycogen, a storage form of glucose. The best way to discover a

proper level of macros is by using a TDEE calorie calculator. Carbohydrates have 4 calories per gram and account for your calorie consumption.

Exercise Type:

Another aspect that has a significant impact on your body’s daily protein requirements is the type of exercise you do. Different workouts use energy in different ways, have varied impacts on your body, and hence require different nutritional assistance. To what extent your body requires exercise is defined with a TDEE calorie calculator. According to prior research, if you’re doing endurance exercise, your body only requires about 0.5-0.6 grams of protein per pound of body weight. If you’re concentrating on strength training, though, your daily protein intake should be approximately 0.7-0.8 grams per pound.


Well, your body requirement regarding macros is different from one another’s. The best way to find out the exact ratio of macros is to use a TDEE calculator for weight loss that helps you to calculate TDEE instantly and most accueately. In this way, it will be easy for you to follow a perfect diet plan.

Stay Healthy, Stay Safe!