Human beings around the globe face different kinds of health issues. Some of them are physical and some of them are mental. In these pandemic times we have understood that health is the most integral part of our life and if our health is somehow disturbed then the human body cannot function properly because healthy individuals are more productive and can bring change in the world unlike unhealthy people.
Mindfulness meditation is a type of mental training that teaches you to let go of negativity and depressing thoughts. It teaches you to control your racing mind and also helps in relaxing your mind and your body. Mental well-being is one of the most important parts of any individual’s life. People around the world are battling with severe mental health issues. “Only in America around 19 percent of adults have anxiety and around 6.7% of them have Major depressive disorder(MDD)”. It is not possible to eradicate these issues but we can manage and contain them by using mindfulness meditation.
Mental benefits of Meditation
Stress and anxiety are the major day to day health issues that most human beings face and these disorders can hinder a person’s routine. If you are not mentally stable you cannot perform tasks to the best of your abilities and it will cause problems for you in your daily life. If a person does not control his mind, the mind will waste time on negative thoughts. In this scenario, Meditation is the best method to alleviate these symptoms. Although these symptoms will not be fully eradicated but through continuous meditation we can contain them.
Some of the major mental health benefits of meditation are:
Improves your concentration
If you want to achieve something in life, concentration is the key. Mindfulness meditation Course Online helps you in increasing your concentration and once you are focused you can easily achieve whatever you are striving for.
Helps in focusing on daily life tasks
Anxiety and lack of concentration can be a problem for people with mental health issues. With meditation you connect with your soul and it helps you in focusing on the daily life tasks.
Makes you able to control your mind
People with anxiety and depression sometimes feel that they are unable to control their mind. With online Meditation Courses a person can learn how to control their mind and doing so help them perform their tasks efficiently without any difficulty.
Physical benefits of Meditation:
Meditation also plays a very important role in the physical wellbeing of a person. It helps the person to stay energetic and active throughout the day. In addition, it helps in preventing major heart diseases as well as high blood pressure.
Some of the major physical health benefits of meditation are
Lowers your Blood Pressure
Dr Randy Zusman, The Director of Hypertension program at Massachusetts General hospital, advises people with high blood pressure that they should change their lifestyle and should move towards meditation instead of swallowing pills everyday. He took 60 patients of high blood pressure and asked them to take part in the meditation relaxation response technique for three months and at the end of these three months 40 out of the 60 patients had lower blood pressures. This study proves that meditation can lower your blood pressures.
Prevents Heart diseases
Although the world has progressed very much in the field of medical sciences, the rate of heart diseases around the world is very high. The major reason for myocardial infarction is stress. Through therapy and meditation we can lower our stress levels and thus it will also lower the rate of heart attacks due to stress.
Improves sleep pattern
Anxiety and stress are best known to destroy a person’s sleep cycle. If you are not sleeping properly at night it will automatically affect your activities in the day. Through meditation you can relax your mind and if your mind is relaxed you will sleep peacefully.
Controls anxiety attacks
Many people in the world are always anxious and because of their anxiety they cannot even perform the most basic daily life tasks properly but through meditation one can focus on their anxieties and then think of ways of channeling it. And by doing this a person can control frequent anxiety attacks.
Boosts the Immune System
People around the globe face many physical and mental issues and most of them are unable to figure out how to deal with them but with different Meditation practices they can not only learn how to cope up with these but can also resolve them.