How to Make Different Kinesiology Tape Cuts?

Made of flexible, latex-free cotton fabric, Kinesiology Athletic Tape can be used to treat certain kinds of pain and injuries. It has been used in professional sports for some time now, but you can use it at home too! There are different ways you can cut the kinesiology tape; in this article, we will explore some of them.

Spider Stripes

Spider Stripes are a typical kinesiology tape cut. They are used to treat several injuries, including those in the ankles and knees. A Spider Stripe is applied in the shape of a cross or X on the skin (hence the name). The goal is to create even pressure over an area that’s been injured. It ensures there is no pain when you walk or use your muscles. This type of tape cut can be used on either side of an injured joint—for example, if you hurt your knee while playing basketball and have pain running through it sideways, this would be an ideal place for Spider Stripes.

Hampton Adams Premium Kinesiology Tape is an excellent product for anyone who wants to support their joints and muscles. It’s made of stretchy, breathable material that allows you to move freely while supporting your body. In addition, it’s easy to apply and remove, so you can use it on any injury or pain that comes up during the day.

Figure 8

Figure 8 Tape treats knee, ankle, shoulder, and elbow injuries. It’s also known as Kinesio Taping or K-tape. Figure 8 tape consists of two long strips of fabric layered over one another in a figure eight pattern. The tape can be placed in any direction on a patient’s body depending on where they’re experiencing pain or discomfort and how much support they need.

Hampton Adams Kinesiology Tape is great for people looking for a lightweight, comfortable, and durable solution to aches and pains. The tape features a strong adhesive that will stay in place through even the most intense workouts, but it’s also gentle enough that you can remove it without causing any damage to your skin. In addition, the tape comes in various colors and patterns, so you can express yourself and customize your taping experience.


The fan cut is one of the most popular choices for the back and shoulders. This type of kinesiology tape is pre-cut in a fan shape, which makes it easier than ever to apply. Kinesiology Tape for Knee works well, especially when treating injuries resulting from overuse, such as runner’s knee or patellar tendonitis. The fan cut can also be used to treat:

  • Back pain
  • Shoulder pain
  • Knee pain
  • Joint pain
  • Muscle pain

X Stripes

An X-Stripe is cut into an “X” shape. The tape is applied to cover the desired area and overlaps itself slightly. This kinesiology tape cut is often used on elbows, knees, and shoulders. The tape would be applied in the same way as your standard strips, but the result will be slightly different.

Someone would choose to use an X-Stripe instead of a standard stripe because they’ve found that this cut works better for them than others. For example, some people find that their shoulders tend to pop out too much when they lift weights (known as shoulder impingement). If this happens to you, then using an X-Stripe may help ease the discomfort associated with this condition by limiting how much your shoulders protrude when lifting weights or doing any other activity which requires you to move them around a lot.

Hampton Adams Kinesiology Tape is the highest quality product of its kind on the market. Our tape is made with a cotton base cloth and a non-irritating, hypoallergenic adhesive that will not cause skin irritation or scarring. In addition, the elasticity of our tape allows it to be cut to any size, so you can use just what you need. 

Y Stripe

The Y stripe cut is one of the most common kinesiology tape cuts. It is an even cut that is placed on the skin in a Y shape. You can use this cut to treat pain or injury. The Y Stripe cut is perfect for conditions like the following:

Acute ankle sprain

  • Patellofemoral pain syndrome
  • Knee pain
  • Knee instability
  • ACL tear
  • Meniscus tear

Long I Stripe

Let’s say you have a muscle that needs strengthening, like the biceps. The long I stripe is applied to the muscle in question, from base to end. For example, if you were using kinesiology tape on your right bicep, you would place three strips of tape on your right shoulder blade below where it meets your neck. Then two stripes along the length of your right arm under each armpit; finally, one stripe over the top where an overhand grip would be held (between wrist and elbow).

Hampton Adams kinesiology tape is a good option for anyone looking for a way to support the body during daily activities. Whether you’re an athlete or just someone who wants to feel better and move more easily, this tape can help. Our tape can be used on almost any body part: knees, ankles, shoulders, and elbows are just a few examples. It pulls together the skin and muscles underneath it to work more efficiently. This reduces pain by increasing blood flow and improving circulation throughout the body.

Short I Stripe

The short I stripe is cut in an “I” shape. It’s placed on the body in a vertical orientation. This means that the long side of the tape is parallel to the floor and runs up and down. The short I also can be placed on your body in a horizontal orientation, which means that it’s running left to right or vice versa (with you facing forward). A third way of using this cut would be diagonally or circularly around an area like your ankle.

Kinesiology Tape has Different Uses for the Injuries it Can Treat

Kinesiology tape is typically applied directly over the skin in an overlapping pattern to either support or compress the targeted muscles and joints.

There are three different kinesiology taping techniques: traditional kinesiology taping, functional kinesiology taping (FKT), and the muscle energy technique (MET). Traditional kinesiology taping uses anchor points on the skin to provide mechanical stimulation for the nervous system. FKT uses manual compression of muscle fascia with anchoring points on surrounding structures. This technique has been shown to improve the range of motion in patients. MET involves performing exercises against resistance following a previous focal point injury; this can help restore joint mobility when used along with other therapies.

Hampton Adams Kinesiology Tape is a great way to help your body heal. It helps with muscle spasms, pain relief, and more. Our product is contoured to fit your body, and the tape is easily removable.

Kinesiology tape is an excellent treatment option for pain relief, so knowing which type of cut works best for you is essential. If you want to learn more about kinesiology tape and what it can do in your life, feel free to contact us.